04 – Meditation & Movement
Lead by
Tori Göhring (DE), Anouk Roskosch (DE)
Workshop Number
04
Language
English/German
Hi, we are Tori (18) and Anouk (17) and we are from Germany.
At the last students conference in Germany we spontaneously led a meditation and people joined us. We received positive feedback and so we decided to lead a workshop at the ISC this year.
We want to teach meditation, breathing, yoga and stretching practices. Hopefully we can create you a safe space and environment, were you can let some of your guards down and connect to yourself and others.
Meditation is scientifically proven to help with lots of different things, for example anxiety.
Hopefully we can give you some tools to work with.
We are very excited to meet and have a great time together.
See you 😉